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Chum Kiu

 The Chum Kiu


  Chum Kiu is Wing Chun Boxing of the intermediate routine. It with prismatic movement route and direction, combined with the wing chun kung fu attack and defense techniques, footwork, leg, exercise. It attacks with three pushing palms,, three wings, and stitch, elastic waist, positive, side, kicking, is a necessary stage to the advanced routine transition of wing chun boxing. "Chum Kiu" is to fight and interconnection between ourselves and the enemy both as a the overall unity of opposites, to seek one's own body fast into the first line in the interaction of the offensive and defensive combat. "Chum Kiu" is simple and direct effective hit technology training.

 Chum Kiu practice method

 1 Preparation

  Feet connivent stand at attention, hands down on two legs side, eyes look straight, tongue top.

 

 2 at the bow

  Following on from the legs, hands raised to the chest side side, his hands make a fist, fist, fist back down, arms slightly pull back.

 

 3 - two words claws sheep horse

  Based on type, two knees slightly bent, feet palm to parted (with 45 degree to separate two tips, separate after two heels, soles of the feet against the ground, not from the ground), chest abdomen, buttocks can not backward outstanding.

 

 4 cross tillage hand

  Based on type, put forward intersection fists inserted, in his left hand, right hand in, dorsal metacarpal upward, palm down.

 

 5 cross hand

  Based on type, the upper arm does not move, elbow two forearm filed, and keep the crossover potential, the left hand, right hand, outside, outward and dorsal palm, palm inward.

 

 6.closed boxing

  Based on type, double palm and fist, together the lateral chest, arms slightly forced back, fist, fist back down.

 

 7 left on the word punch

  Based on the left fist to the chest, midline, tail pointing down, holding a fist distance, left fist and chest out, straight forward, to arm all, left open in the palm to the day, forward, left palm to wrist as the axis, an inner hands make a fist, the left back lateral thoracic. The above is a series of actions, intermediate don't stop.

 

 8 right words strike

  Based on type, will be right to the chest line, tail pointing down, holding a fist distance, fist and chest out, straight forward, to do when his arm, spread forward wear, palm up, right hand wrist as the axis, an inner ring hand fist, the right to recover the lateral thoracic. The above is a series of actions, intermediate don't stop.

 

 9 wearing Bridge

  Based on type, fists into the palm of the hand, palm of the same forward mutual, wear and the breast, when there is about a fist position the palms of the hands and chest to distance itself from the time, pause, palms forward. Then, the palm on the head high and each other.

 

 10 the left and right hand stopped

  Based on type, palms inward recovery (so that the upper arm and forearm flexion 90 degree angle), in his left hand, right hand in, the palm to the ground, left hand on your right elbow, right palm on the left elbow, the body slightly to the left into the left body claws sheep horse, facing left, arms do not move, then turn right into the right body body claws sheep horse, facing right, then left on his left side back into claws sheep horse, facing the left.

 

 11 V, three clap hands

  Based on type, two hands to parted, palms, buried elbow, left hand turn stand hand, palm up, at the same time, with the right hand from the outside in pat left elbow bend, shoot should metacarpophalangeal forward while the left elbow light to support, then the right palm outward turning into his hands, palm up, left hand immediately from the outside to the inside to shoot right elbow bend, when pat metacarpophalangeal also forward while the right elbow light up to, finally repeating the left hand out into his hands, palms upward, right hand immediately took to the left elbow bend. (three type clap is a series of actions, intermediate don't stop. )

 

 12 the three type is the palm

  Based on type, right palm up, along the left deck line palm outward, palm toward the sky, then left back into the left palm alongside the right elbow position, then the left hand right hand played along the deck centerline, right hand immediately withdraw the right palm on the left elbow position on, finally repeating the right palm on the left of midline hit the deck while the left hand is the fist to recover the left chest side. (three positive palm is a series of actions, intermediate don't stop. )

 

 13 turn right to stop the hand

  Based on type, right palm inward recovery (so that the upper arm and forearm flexion 90 degrees from the horizontal) placed in the chest, palms, right arm does not move, while the body to the right into the right body claws sheep horse, facing right.

 

 14 cross hand

  Based on type, right palm outward turning into oblique spreading gesture in the chest, palm inward, while the left palm spread out on the right forearm into crossover potential, palm inward.

 

 15 horse sideways right arm hands

  Based on type, the body slightly to the left into the left body claws sheep horse (facing the affirmative, that punch position), while right elbow thrown into high shoulder hand, palm outward, relax the wrist, right arm and upper body to maintain if 90 degrees of potential, and the left hand is palm alongside the right elbow position.

 

 16 turn right to stop the hand

  Based on type, the body slightly turn right into the right body claws sheep horse, facing right, the same time right arm hands homeopathy go right into the right hand stopped blocking cross on the chest, and the left hand is in the left chest side boxing recovery.

Repeat 14 - 16 two times

  

 17 right hand punch block

  Based on type, will be left to the chest line, tail pointing down, holding a fist distance, fist and chest, straight ahead along the right hand deck out right hand stopped, then recover the right chest side.

 

 18 is left transverse kill neck hand

  Based on type, the body slightly to the left into in claws sheep horse (facing the affirmative, that punch position), while his left hand to the left palm to separate Tasikmalaya,, left arm and body into a straight line.

 

 19 - V left hand

  Based on type, the left hand elbow bottom line back to the chest, left elbow slightly bent, palms oblique, palm forward, relax the wrist.

 

 20 exit, refers, circle hand, closed fist

  Based on type, the right to the palm, alongside the V left elbow, palm up, then the right hand left hand straight ahead along the deck from standard refers to the hand, palm toward the left, and throat, then left fists changed back into left chest side, when the right hip extension to do, will be right to valgus, palm to days, again with the wrist axis as a inner hands make a fist, the right to recover the right lateral thoracic.

 

 21 wearing Bridge

  Based on type, fists put forward at the same time, the palm cross to wear, and the breast, when the hands are about a fist distance and chest, pause, palms forward. Then, the palm on the head high and each other.

 

 22 stopped hand

  Based on type, palms inward recovery (so that the upper arm and forearm flexion 90 degree angle), in the right hand, left hand under, the palm to the ground, right palm on the left elbow, left hand on the right elbow, and turn right into the right body claws sheep horse, facing right, arms do not move, then the body to the left turn into the left body claws sheep horse, facing the left, then back into the right body right claws sheep horse, facing right.

 

 23 V, three clap hands

  Based on type, two hands to parted, palms, buried elbow, the right hand turn stand hand, palm up, at the same time with the left hand from the outside in pat right elbow bend, shoot should metacarpophalangeal forward while the right elbow light to support, then the left palm outward turning into his hands, palms to the day, right hand immediately from the outside to the inside to shoot to the left elbow bend, shooting also metacarpophalangeal forward while the left elbow light up to repeat, finally will hand out in a hand, palm up, left hand immediately shot right elbow bend. (three type clap is a series of actions, intermediate don't stop. )

 

 24 is the palm type three

  Based on type, left hand right hand out, palm outward along the deck centerline, palm toward the sky, the right hand was taken back into the right palm on the left elbow on the position, then the right palm on the left of midline play bridge, then left back into the left palm alongside the right elbow position, finally repeating the left hand right hand deck along the midline play while the right hand is the fist to recover the right lateral thoracic. (three positive palm is a series of actions, intermediate don't stop. )

 

 25 turn left hand stopped

  Based on type, left palm inward recovery (so that the upper arm and forearm flexion 90 degrees from the horizontal) placed in the chest, palms, left arm does not move, at the same time, turn left into the left body claws sheep horse, facing the left.

 

 26 cross hand

  Based on type, left palm outward turning into oblique spreading gesture in the chest, palm inward, while the right palm spread out on the left forearm into crossover potential, palm inward.

 

 27 horse sideways's hand

  Based on type, the body slightly turn right into the right body claws sheep horse (facing the affirmative that punch position), while the left elbow thrown into high shoulder hand, palm outward, relax the wrist, left upper arm and upper body to maintain if 90 degrees of potential, while the right hand is palm alongside the left elbow position.

 

 28 turn left hand stopped

  Based on type, the body slightly to the left into the left body claws sheep horse, facing left, the same time left hand to the left a bar homeopathy into the left hand cross bar placed in the chest, while the right hand is the fist recovery in right chest side.

 

  Repeat 26 - 28 two times

 

 29 the left hand punch block

  Based on type, will be right to the chest line, tail pointing down, holding a fist distance, fist and chest, straight forward along the left hand deck out stopped, then left fists changed back left chest side.

 

 30 are in the right transverse kill neck hand

  Based on type, the body slightly to the right as in claws sheep horse (facing the affirmative that punch position), at the same time the right hand to the right palm to separate Tasikmalaya,, left arm and body into a straight line.

 

 31 volt in right hand

  Based on type, the right elbow bottom line back to the chest, right elbow slightly bent, palms oblique, palm forward, relax the wrist.

 

 32 exit, refers, circle hand, closed fist

  Based on type, the first left turn on the right palm by V elbows, palm up, then left hand right hand straight ahead along the deck from standard refers to the hand, palm right, highly homogeneous and throat, right hand fist back then in right side, while the left hip extends as far as, will be left to the valgus, into the palm to the day, and then to the wrist axis, an inner hands make a fist, will be left to the left chest side.

 

 33 is left to intercept the hand

  Based on type, the left hand cross placed in the chest (so that the upper arm and forearm flexion 90 degree angle), left palm and fist, fist, arm does not move.

 

 34 turn left hand straight legs stopped

  Based on type, the body slightly to the left into the left body claws for sheep horse, left, left hand to the left a homeopathic stopped stopped, at the same time, left foot forward straight brace, height and abdomen, feet pointing to the sky. (double arm does not move when the upper body, legs can not be uncertain, when the left leg brace as unrecyclable. )

 

 35 step three type bladder sideways force

  Based on type, left foot left front down, left foot right foot landing will drag a step forward, while the right elbow thrown into high shoulder hand, palm outward, relax the wrist, facing the affirmative (i.e. open fist position), the right arm and upper body to maintain if 90 degrees of potential, while the left hand is the hand guard alongside the right elbow position, will continue to double palm outward turning into cross stand hand in his chest, right palm, palm, palm inward, and then left foot left in front of a step, and right leg also drag a step forward, and then thrown into a high elbow arm hand, left hand is the hand guard against on the right elbow position, facing the affirmative, repeat the palms outward turning into cross stand hand in his chest, right palm, palm, palm inward, the left foot left in front of a step, and right leg also drag a step forward, the same time will be thrown into a high elbow arm hand, left hand is palm alongside the right elbow position.

 

 36 turn right sucker punch

  Based on type, right arm holding the punch to half arc bottom-up pumped to the left line, high and throat, fist back out, and then left fists changed back left chest side, facing the left.

 

 37 volt in right hand

  Based on type, the body slightly to the right, facing the affirmative (i.e. open punch position), while the right elbow bottom line back to the chest, right elbow slightly bent, palms oblique, palm forward, relax the wrist.

 

 38 exit, refers, circle hand, closed fist

  Based on type, the first left turn on the right palm by V elbows, palm up, then left hand right hand straight ahead along the deck from standard refers to the hand, palm right, high and throat, right hand fist back then in right side, while the left hip extends as far as, will be left out in a palm to the day, to make an inner hand fist to the axis of the left wrist, back left chest side.

 

 39 is the right stop hand

  Based on type, will cross the right hand on the chest (so that the upper arm and forearm flexion 90 degree angle), right hand fist, fist, right arm does not move.

 

 40 turn right hand straight legs stopped

  Based on type, body slightly turn right into the right body claws sheep horse, facing right, right to the right hand with a stop block, the same time right foot forward support, high and the abdomen, feet pointing to the sky. (requires double shoulder does not move when the upper body, legs can not shake, when the right leg brace as unrecyclable. )

 

 41 step three type bladder sideways force

  Based on type, the right front right down, right foot landing will be left to drag a step forward, at the same time, the left elbow thrown into high shoulder hand, palm outward, relax the wrist, facing the affirmative (i.e. open fist position), left upper arm and upper body to maintain if 90 degrees of potential, while the right hand is support palm by on the left elbow position, will continue to double palm outward turning into cross stand hand in his chest, left hand, right palm, palm inward, and then the right foot moves forward a step, while the left also drag a step forward, and then the left elbow thrown into high shoulder hand, right hand is palm alongside the left elbow position, facing the affirmative, repeat the palms outward turning into cross stand hand in his chest, left hand, right palm, palm inward, the right foot moves forward a step, but also drag left foot forward, at the same time the left elbow thrown into high shoulder hand, right hand is the palm alongside the left elbow position.

 

 42 turn left fist pumping

  Follow the formula's fists, to half arc bottom-up pumped to the right line, high and throat, fist back out, while the right hand fist back then in right side, facing right.

 

 43 - V left hand

  Based on type, the body slightly to the left, facing the affirmative (i.e. open punch position), while the left elbow bottom line back to the chest, left elbow slightly bent, palms oblique, palm forward, relax the wrist.

 

 44 exit, refers, circle hand, closed fist

  Based on type, the right to become palm by V left elbow, palm up, then the right hand left hand straight ahead along the deck from standard refers to the hand, palm to the left, and throat, then left fists changed back left chest side, when the right hip extension to do, will hand out into the palm to days, and then make a fist to inner hand wrist as the axis, the right to recover the right lateral thoracic.

 

 45 turn left straight leg

  Based on type, the body slightly to the left into the left body claws sheep horse, facing left, the same time left foot forward support, high and the abdomen, feet pointing to the sky. (double arm does not move when the upper body, legs can not be uncertain, when the left leg brace as unrecyclable. )

 

 46 forced step double low bladder type three

  Based on type, left foot left front down, left foot right foot landing will drag a step forward, at the same time will double elbow thrown into low arm hands, elbows, thrown, upper arm and forearm, 45 degrees, two wrist in abdominal midline position, double palm outward, and relax the wrist, continue to be two palms valgus in hand, and then buried elbow, then left foot left front step forward, right foot also drag a step forward, and then the double elbow thrown into low arm hands, palms outward turning into then said, repeating the left foot left front step forward, right foot also drag a step forward, at the same time, the double elbow thrown into low shoulder hand.

 

 47 step double hand and asked

  Based on type, left foot first took a half step, right foot step and step into the former (i.e. with left aligned), at the same time, the double low shoulder hand in the midline from bottom to top dial double asked two hand, palm outward, height and head.

 

 48 pairs of hands, double positive palm.

  Based on type, double asked hand elbow bottom force backward recovery on the chest line, buried elbow, palm forward, then the double palm forward, and the height of the breast.

 

 49 circle hand, closed fist

  Based on type, double palm is a inner hands make a fist, fist day, will his fists recovery in chest side.

 

 50 turn right straight leg

  Based on type, the upper body does not move, the right foot backward step, the body center of gravity on the left leg, knee to the right, facing right, also brought his right foot forward support, high and the abdomen, feet pointing to the sky. (double arm does not move when the upper body, legs can not be uncertain, when the right leg brace as unrecyclable. )

 

 51 forced step double low bladder type three

  Based on type, the right front right down, right foot landing will be left to drag a step forward, at the same time will double elbow thrown into low shoulder hand, thrown, upper arm and forearm slightly bent at 45 degrees, two wrist in abdominal midline, double palm outward, relax the wrist, will continue to double palm outward turning into his hands, buried elbow, right in front of the right foot step forward, left foot also drag a step forward, and then the double elbow thrown into low arm hands, palms outward turning into a hand and repeat the right foot, right in front of a step forward, left foot also drag a step forward, at the same time will double elbow thrown into low bladder hand.

 

 52 and step two asking hand

  Based on type, right foot first took a half step, left again on the front step (i.e. with the right foot up), the double low shoulder hand in the midline from bottom to top dial double asked two hand, palm outward, and high head.

 

 53 pairs of hands, double positive palm.

  Based on type, double asked hand elbow bottom force backward recovery of the chest line, buried elbow, palm forward, then the double palm forward, as high as the breast.

 

 54 circle hand, closed fist

  Based on type, double palm is a inner hands make a fist, fist day, will his fists recovery in chest side.

 

 55 turn left diagonal legs

  Based on type, the center of gravity of the body on the right leg, knees slightly to the left, facing the affirmative (i.e. open fist position when the same time), filed by rotation will left left foot to the left diagonal bracing, high and the abdomen, left brace after unrecyclable.

 

 56 side press palm type three

  Based on type, left brace as after in the point of falling, left foot right foot left foot landing will be dragged into the right body claws sheep horse, facial to the right, the same time left to become palm, pudendal front midline position under the press, the palm down, metacarpophalangeal right, then turn left into the body of the left sideways claws sheep horse, surface slightly to the left, right hand palm to the front line position change of pudendal press, palm down, metacarpophalangeal left, at the same time left fist to recover the master left chest side, turn right into the right body repeated body micro claws sheep horse, surface slightly to the right, the same time left turn palm to pudendal ahead median line the press, palm down, metacarpophalangeal right, while the right fist to grasp right lateral thoracic.

 

 57 left in the palm side punch

  Based on type, the body turn left into micro in claws sheep horse, facing the affirmative (i.e. open punch position), while the left master fist out of midline chest, tail pointing down.

 

 58 is a two type punch

  Based on type, the right on the left elbow and forearm straight ahead along the left deck out, tail pointing down, left and right elbow recovery in front, middle, and left and right forearm straight ahead along the bridge out, but also in his recovery in right side. The above is a series of actions, intermediate don't stop.

 

 59 stand type

  Based on type, will be left to recover the lateral chest, feet connivent attention type.

 

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